6 Sayuran Berwarna Cerah yang Menyehatkan Tubuh Anda

6 Sayuran Berwarna Cerah yang Menyehatkan Tubuh Anda

Apakah anda tahu bahwa manfaat sayuran  alami berwarna cerah dapat menyehatkan tubuh anda ?, saya pikir semua pasti tahu manfaatnya………

Salah satu alasan mengapa sayuran alami berwarna cerah dapat menyehatkan tubuh anda adalah sayuran  tersebut mengandung pigmen alami dapat  membantu melindungi tubuh dari penyakit.
Ilmuwan di laboratorium seluruh dunia telah membuat penemuan luar biasa tentang manfaat sayuran berwarna cerah yang mengandung senyawa melawan penyakit yang disebut fitonutrien. Sayuran tersebut bertindak sebagai pelindung  dalam  melawan radikal bebas yang menyebabkan kanker dan sejumlah penyakit lainnya yang dapat meningkatkan risiko penyakit jantung, diabetes, osteoporosis, dan banyak lagi.

Berikut ini hanyalah contoh dari sayuran berwarna cerah yang bermanfaat bagi  kesehatan kita dan sangat mudah menemukannya di sekitar kita, baik di supermarket atau di pasar tradisional :

1. Tomat merah, yang dapat membantu mengurangi resiko penyakit jantung, kanker prostat dan berbagai jenis kanker lainnya.
2. Jagung, yang dapat melindungi mata kita dari degenerasi makula yang sering di alami oleh orang tua dan menyebabkan kebutaan.
3. Wortel dan ubi jalar, membantu mencegah penyakit jantung dengan menurunkan kolesterol dan membantu mengurangi risiko stroke.
4. Sayuran hijau seperti bayam, sawi dan daun singkong dapat membantu mencegah kanker.
5. Blue berry dan strowberry, bluberry dapat membantu melawan kanker dan penyakit jantung sedangkan strowberry mengandung vitmin C yang tinggi baik untuk daya tahan tubuh kita.
6. Anggur dan jus anggur, dapat mencegah penyakit jantung. sumber : bangkabarat, sobatsehat, lifestylephone.bali beach, kuta hotel,
   

 

Lowongan kerja dirumah ( Top Tips for Working to home )

cari lowongan kerja, iklan lowongan kerja, informasi lowongan kerja, info lowongan kerja, lowongan kerja di bank, lowongan kerja dirumah, lowongan pekerjaan

Kumpulan ide untuk sari lowongan kerja dirumah. ini semkin sering di cari para pencari kerja.

Working from home takes a lot of discipline but the upside is well worth it.

1. It is vital to have a routine:

• Get yourself ready, just as if you were going to an office. If you feel like a professional, you’ll work like one.
• Start the day with a clear purpose. Know what your most important tasks are. (E-mail is not your most important task!)
• Set a time frame for projects/activities and work to keep it.
• Find your best hours for working - high energy, low interruptions.
• Take breaks in between tasks. Go for a short walk, get a drink of water.
• Let your family know that certain times are for work, and you can’t be disturbed for non-emergencies.
• Leave time in your day for the unexpected.
• Lowongan kerja di rumah menghasilkan dollar.
  

2. Schedule your personal activities:

• The doctor’s visit gets put after hours
• A trip to the store fits into your lunch break
• Do this with your home chores as well (post office run, laundry, personal calls).
• Schedule a time to quit working and live your life.
• Fokus Kerja dirumah
  

3. Invest in the right tools and use technology for your benefit:

• A good-sized desk and quality chair.
• All of the equipment and supplies that you need.
• Up-to-date computing hardware.
• A back-up plan in case there is a hardware or internet problem, back up your hard drive regularly, know where you can get internet access if it fails at home.
• A dedicated business phone and/or fax number.
• Set yourself up for online banking and bill-paying.
• Use voice recognition software if you type slowly.
• Raih Kebebasan finansial dengan kerja dirumah
  

4. Take pride in your space. Your work area should be clean, with good light and air circulation. Also, a few other amenities can keep things fresh:

• Pictures of family or friends.
• Outdoor scenes if you don’t have a window.
• A door to your office is an under-appreciated asset when you have small children.
• Communicate the boundaries of your space and time.
• Get out of your workspace from time to time. The patio can be nice. So can Panera.

5. If you feel isolated there are a few suggestions for social contact:

• Go out for lunch with others
• Go to the gym and work out. This helps with your energy level!
• Participate in (real-world) social networks.
• Go work at the local coffee shop for a few hours.
• Use Twitter (sparingly) as your virtual water cooler.
• Treat yourself with a trip to the bookstore when you reach a major milestone/accomplishment.

6. A couple of respondents provided a list of more technical issues that face the work at home professional:

• Don’t under estimate the amount of time you’ll spend on overhead. Billing, marketing, cleaning your office, supporting your computer, dealing with taxes etc. Make sure your rate reflects the fact that you may only have 3 to 6 hours of billable time each day. If you are working for another company this may be less of an issue because they provide some support services.
• Consider paying $50 per month to have a payroll service handle all the payroll paperwork. It is well worth it to know everything is done right and to keep from hassling with it yourself. To keep things inexpensive only pay yourself once per month.
• You need a solid tested backup plan. If your computer gets destroyed or stolen how long will it take you to get back to work with a new system?
• Unless your employer supplies you with a phone of some type, get a line you can dedicate to business. This can be Skype, a cell phone, or a traditional land line. I give people my cell phone number, but then call them back on Skype if the call will be more than a few minutes long. Skype is particularly useful if you are working with tech support or long conference calls where you may need to spend 2 hours on the phone.
• Consider getting an assistant. Someone who comes to help for a few hours every other day can be very valuable in allowing you to focus on things that actually make money. They can run errands, handle shipping, do research, make appointments, make travel arrangements and a host of other tasks that are time consuming but don’t necessarily require your direct attention. A local college or even high school student may appreciate the flexible schedule you can offer and come with a great deal of talent for the price.
• Prepare for taxes every month. For my business, I purchased an acordion file and labeled each tab with a tax category: meals & entertainment, office supplies, postage, printing, etc. As I gather receipts from various cash expenses, I toss them into the respective folder. At the end of the quarter, they’re already categorized, so I just add them together and enter them as a line-item journal entry in my quickbooks file.
• Get your business cards professionally printed. It makes a difference.

7. Find or develop your own master mind group/coaching/mentor around something you love.

• Whether it is growing your business, marketing, a book club, whatever, build a solid support network that you can go to for outside viewpoints and candid observations.
• Hiring a business coach is another possibility here. The goal is to have a full blown support network. Informal networks at the office must be replaced when you are away from the office.
• Recruit a mentor to bounce ideas off of, and to turn in regular status reports to.
• dapatkan penghasilan dengn kerja dirumah. berikut lowongan kerja dirumah.

info lowongan kerja, lowongan kerja bank, lowongan kerja dirumah, lowongan pekerjaan